{"id":156819,"date":"2020-04-13T15:47:05","date_gmt":"2020-04-13T10:17:05","guid":{"rendered":"https:\/\/dev.developmentlogics.org\/article\/caregiver-stress-management-taking-care-yourself"},"modified":"2025-03-28T11:51:13","modified_gmt":"2025-03-28T06:21:13","slug":"caregiver-stress-management-taking-care-yourself","status":"publish","type":"post","link":"https:\/\/newtest.nayi-disha.org\/article\/caregiver-journey\/caregiver-stress-management-taking-care-yourself\/","title":{"rendered":"Caregivers stress management: Taking care of yourself"},"content":{"rendered":"<p>Full-time caregiving for a child can be demanding of both time and energy for any individual. This leaves the caregiver little room for self-care. It is essential to ensure caregivers invest time and effort for their own personal well-being. This will also help them in managing emotional and physical stress that is often neglected in such time consuming roles. Caregivers must find ways to rejuvenate their mind and body as critical aspects of stress management. <em>This is especially relevant and urgent in family members who attend to and care for individuals with intellectual and developmental disabilities.<\/em>\u00a0The above slide show helps with 8 tips for Caregivers stress management and effectively taking care of themselves.<\/p>\n<p>Additionally, you can also read the article on <a href=\"https:\/\/nayi-disha.org\/article\/caregivers-guidance-chart\/\">Caregiver Emergency Guide<\/a><\/p>\n<p><span role=\"presentation\">If you have questions about Autism, Down Syndrome, ADHD, or other intellectual disabilities, or have concerns about developmental delays in a child, the Nayi Disha team is here to help. For any questions or queries, please contact our FREE Helpline\u00a0at\u00a0<a href=\"https:\/\/api.whatsapp.com\/send\/?phone=918448448996&amp;text&amp;app_absent=0\"><strong>844-844-8996<\/strong><\/a>. You can call or WhatsApp us. Our counsellors speak different languages including English, Hindi, Malayalam, Gujarati, Marathi, Telugu, and Bengali. <\/span><\/p>\n<p><strong>DISCLAIMER: Please note that this guide is for information on caregivers stress management purposes only. Please consult a qualified health practitioner for effective management of your day-to-day stress.<\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p><span style=\"font-size:16px;\"><span style=\"font-family:lucida sans unicode,lucida grande,sans-serif;\">Effective stress management is&nbsp;relevant and urgent in family members who attend to and care for individuals with intellectual and developmental disabilities.<\/span><\/span><\/p>","protected":false},"author":22425,"featured_media":165055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3210],"tags":[1060],"conditions":[2702],"age_group":[2739,2738,2737,2736],"article_group":[],"_links":{"self":[{"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/posts\/156819"}],"collection":[{"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/users\/22425"}],"replies":[{"embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/comments?post=156819"}],"version-history":[{"count":4,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/posts\/156819\/revisions"}],"predecessor-version":[{"id":293257,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/posts\/156819\/revisions\/293257"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/media\/165055"}],"wp:attachment":[{"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/media?parent=156819"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/categories?post=156819"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/tags?post=156819"},{"taxonomy":"conditions","embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/conditions?post=156819"},{"taxonomy":"age_group","embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/age_group?post=156819"},{"taxonomy":"article_group","embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/article_group?post=156819"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}