{"id":288932,"date":"2020-03-26T11:50:22","date_gmt":"2020-03-26T06:20:22","guid":{"rendered":"https:\/\/dev.developmentlogics.org\/article\/parent-self-care-how-look-after-your-mental-health-when-your-child-has-developmental"},"modified":"2025-03-28T17:13:51","modified_gmt":"2025-03-28T11:43:51","slug":"parent-self-care-how-look-after-your-mental-health-when-your-child-has-developmental_hindi","status":"publish","type":"post","link":"https:\/\/newtest.nayi-disha.org\/article\/caregiver-journey\/parent-self-care-how-look-after-your-mental-health-when-your-child-has-developmental_hindi\/","title":{"rendered":"\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0940 \u0938\u094d\u0935-\u0926\u0947\u0916\u092d\u093e\u0932 &#8211; \u091c\u092c \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902 \u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e \u0939\u094b \u0924\u094b \u0905\u092a\u0928\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0909\u092e\u094d\u092e\u0940\u0926 \u092c\u093e\u0932 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947\u0902\u0926\u094d\u0930 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e\u00a0\u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u092f\u094b\u091c\u0928\u093e \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0935\u093f\u0935\u093f\u0927 <\/span><a href=\"https:\/\/ummeed.org\/clinical-services\/\"><span style=\"font-weight: 400;\">\u0935\u093f\u0936\u093f\u0937\u094d\u091f \u0938\u0947\u0935\u093e\u090f\u0902<\/span><\/a><span style=\"font-weight: 400;\"> \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u092e\u0941\u0902\u092c\u0908 \u092e\u0947\u0902\u00a0 \u0938\u094d\u0925\u093f\u0924 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u092e\u094d\u092e\u0940\u0926 \u092c\u093e\u0932 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947\u0902\u0926\u094d\u0930, \u092e\u0941\u0902\u092c\u0908 \u0928\u0947 \u090f\u0915 \u0938\u0942\u091a\u0928\u093e\u0924\u094d\u092e\u0915 \u0935\u0940\u0921\u093f\u092f\u094b \u092c\u0928\u093e\u092f\u093e \u0939\u0948 \u091c\u094b \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u092a\u0930\u0935\u0930\u093f\u0936 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947\u00a0 \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u094b \u0916\u0941\u0926 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0905\u092a\u0928\u0947 \u0938\u094d\u0935\u092f\u0902 \u0915\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u0947 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u092a\u0930 \u092a\u094d\u0930\u0915\u093e\u0936 \u0921\u093e\u0932\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092c\u091a\u094d\u091a\u0947 \u092e\u0947\u0902\u00a0<span data-sheets-value=\"[null,2,&quot;\\u092e\\u093e\\u0928\\u0938\\u093f\\u0915 \\u0935\\u093f\\u0915\\u0932\\u093e\\u0902\\u0917\\u0924\\u093e&quot;]\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e<\/span> \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0938\u094d\u0935-\u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><span data-sheets-value=\"[null,2,&quot;\\u092e\\u093e\\u0928\\u0938\\u093f\\u0915 \\u0935\\u093f\\u0915\\u0932\\u093e\\u0902\\u0917\\u0924\\u093e&quot;]\" data-sheets-userformat=\"{&quot;2&quot;:14593,&quot;3&quot;:{&quot;1&quot;:0,&quot;3&quot;:1},&quot;11&quot;:4,&quot;14&quot;:{&quot;1&quot;:3,&quot;3&quot;:1},&quot;15&quot;:&quot;Calibri&quot;,&quot;16&quot;:11}\">\u092e\u093e\u0928\u0938\u093f\u0915 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e\u00a0<\/span>\u0935\u093e\u0932\u0947 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u0915\u092d\u0940-\u0915\u092d\u0940 \u0915\u0920\u093f\u0928\u00a0 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0924\u0928\u093e\u0935\u0917\u094d\u0930\u0938\u094d\u0924 \u0914\u0930 \u091a\u093f\u0902\u0924\u093f\u0924 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0935\u0940\u0921\u093f\u092f\u094b \u092e\u0947\u0902 \u0906\u092a \u0938\u0940\u0916\u0947\u0902\u0917\u0947,<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u0947 \u0932\u093f\u090f \u0928 \u0915\u0947\u0935\u0932 \u0905\u092a\u0928\u0947 \u0932\u093f\u090f, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0947 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0940 \u092d\u0932\u093e\u0908 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0909\u0928\u0915\u0947 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0930\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-size: revert; color: initial; font-family: inherit;\">\u0910\u0938\u0947 \u0935\u093f\u091a\u093e\u0930 \u091c\u093f\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0915\u094b \u0938\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0914\u0930 \u0916\u0941\u0936 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li><span style=\"font-weight: 400;\">\u0906\u092a \u0921\u093f\u092a\u094d\u0930\u0947\u0936\u0928 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947 \u0938\u0915\u0947\u0902 \u092f\u093e \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u0924\u0941\u0930\u0902\u0924 \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928 \u092a\u0930 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930 \u0938\u0915\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/ummeed.org\/\"><span style=\"font-weight: 400;\">\u0909\u092e\u094d\u092e\u0940\u0926\u00a0 \u092c\u093e\u0932 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947\u0902\u0926\u094d\u0930<\/span><\/a><span style=\"font-weight: 400;\">, \u090f\u0915 \u0938\u0902\u0917\u0920\u0928 \u091c\u094b \u0905\u092a\u0928\u0947 \u0928\u093e\u092e \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u0939\u0948, \u0935\u093f\u0936\u0947\u0937 \u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930\u094b\u0902 \u0915\u094b \u0906\u0936\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0924\u0940\u00a0 \u0939\u0948\u0964 \u0935\u093f\u0915\u0932\u093e\u0902\u0917\u0924\u093e\u00a0\u0935\u093e\u0932\u0947\u00a0\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0930\u0902\u092d\u093f\u0915 \u0939\u0938\u094d\u0924\u0915\u094d\u0937\u0947\u092a \u092f\u094b\u091c\u0928\u093e \u092a\u0930 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0935\u093f\u0935\u093f\u0927 \u0935\u093f\u0936\u093f\u0937\u094d\u091f <\/span><a href=\"https:\/\/ummeed.org\/clinical-services\/\"><span style=\"font-weight: 400;\">\u0938\u0947\u0935\u093e\u0913\u0902<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0906\u0936\u093e \u092a\u094d\u0930\u0926\u093e\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u092e\u094d\u092e\u0940\u0926\u00a0 \u092c\u093e\u0932 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947\u0902\u0926\u094d\u0930 \u0938\u0947 \u092a\u0942\u0930\u094d\u0935 \u0905\u0928\u0941\u092e\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u092f\u0939\u093e\u0902 \u092a\u0941\u0928\u0930\u094d\u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0932\u0947\u0916, \u0914\u0930 \u0909\u0938\u0915\u0947\u00a0 \u092e\u0942\u0932 \u0938\u094d\u0930\u094b\u0924 \u0924\u0915 <\/span><a href=\"https:\/\/ummeed.org\/resources\/resource-library\"><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0902 <\/span><\/a><span style=\"font-weight: 400;\">\u092a\u0947 \u0915\u094d\u0932\u0940\u0915 \u0915\u0930\u0915\u0947 \u092a\u0939\u0941\u0902\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><strong>\u0905\u0938\u094d\u0935\u0940\u0915\u0930\u0923: \u0915\u0943\u092a\u092f\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0915\u093f \u092f\u0939 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u093f\u0915\u093e \u0915\u0947\u0935\u0932 \u0938\u0942\u091a\u0928\u093e \u0915\u0947 \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0964 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u0932\u093f\u090f \u0915\u0943\u092a\u092f\u093e \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u094d\u092f\u0935\u0938\u093e\u092f\u0940 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/strong><\/p>\n<p class=\"p1\">\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092c\u091a\u094d\u091a\u0947 \u0911\u091f\u093f\u091c\u094d\u092e<span class=\"s1\">, <\/span>\u0921\u093e\u0909\u0928 \u0938\u093f\u0902\u0921\u094d\u0930\u094b\u092e<span class=\"s1\">, <\/span>\u090f \u0921\u0940 \u090f\u091a \u0921\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u092c\u094c\u0926\u094d\u0927\u093f\u0915 \u0915\u094d\u0937\u092e\u0924\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u094d\u0930\u0936\u094d\u0928 \u0939\u0948 \u092f\u093e \u0915\u093f\u0938\u0940 \u092c\u091a\u094d\u091a\u0947 \u0915\u0947 \u0935\u093f\u0915\u093e\u0938 \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091a\u093f\u0902\u0924\u093e \u0939\u0948 \u0924\u094b \u0928\u0908 \u0926\u093f\u0936\u093e \u091f\u0940\u092e \u092e\u0926\u0926 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939\u093e\u0902 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092a\u094d\u0930\u0936\u094d\u0928 \u092a\u0942\u091b\u0924\u093e\u091b \u0915\u0947 \u0932\u093f\u090f \u0915\u0943\u092a\u092f\u093e \u0939\u092e\u093e\u0930\u0940 \u092e\u0941\u0915\u094d\u0924 \u0939\u0947\u0932\u094d\u092a\u0932\u093e\u0907\u0928<span class=\"s1\"><b> <\/b><a href=\"https:\/\/api.whatsapp.com\/send\/?phone=918448448996&amp;text&amp;app_absent=0\"><span class=\"s2\"><b>844-844-8996<\/b><\/span><\/a><b> <\/b><\/span>\u092a\u0930 \u0939\u092e\u0947\u0902 \u0915\u0949\u0932 \u092f\u093e \u0935\u094d\u0939\u093e\u091f\u094d\u0938\u090f\u092a \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u092e\u093e\u0930\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936\u0926\u093e\u0924\u093e \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940<span class=\"s1\">, <\/span>\u0939\u093f\u0902\u0926\u0940<span class=\"s1\"> ,<\/span>\u092e\u0932\u092f\u093e\u0932\u092e<span class=\"s1\"> ,<\/span>\u0917\u0941\u091c\u0930\u093e\u0924\u0940<span class=\"s1\">, <\/span>\u092e\u0930\u093e\u0920\u0940<span class=\"s1\"> ,<\/span>\u0924\u0947\u0932\u0941\u0917\u0942 \u0914\u0930 \u092c\u0902\u0917\u093e\u0932\u0940 \u0938\u0939\u093f\u0924 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092d\u093e\u0937\u093e\u090f\u0902 \u092c\u094b\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<span class=\"s1\">\u00a0<\/span><\/p>","protected":false},"excerpt":{"rendered":"<p>Parent self-care&nbsp; &#8211; How to look after your mental health when your child has a developmental disability?<\/p>","protected":false},"author":26495,"featured_media":156800,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"video","meta":{"footnotes":""},"categories":[3210],"tags":[1060],"conditions":[2694,2699,2696,2802,1156,2703,2698,2695,2702,2700,2704],"age_group":[2739,2738,2737,2736],"article_group":[],"_links":{"self":[{"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/posts\/288932"}],"collection":[{"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/users\/26495"}],"replies":[{"embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/comments?post=288932"}],"version-history":[{"count":2,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/posts\/288932\/revisions"}],"predecessor-version":[{"id":293331,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/posts\/288932\/revisions\/293331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/media\/156800"}],"wp:attachment":[{"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/media?parent=288932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/categories?post=288932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/tags?post=288932"},{"taxonomy":"conditions","embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/conditions?post=288932"},{"taxonomy":"age_group","embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/age_group?post=288932"},{"taxonomy":"article_group","embeddable":true,"href":"https:\/\/newtest.nayi-disha.org\/hi\/wp-json\/wp\/v2\/article_group?post=288932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}